As I surveyed the room, I realized it would need renovation—not just in the physical sense, but as a reflection of my own evolution.

I am nauseatingly sad. The weight of uncertainty feels like a constant, unwelcome presence.

Those who know me well enough know that my favorite word is AND. Yes... AND.

Grief isn’t just “missing” someone. It’s not a single feeling you can process and put away. It finds its way into every corner of your mind

Every kid is different, and these ideas are easily adaptable, test-out-able, keepable, ditch-able, work wonders for a small time-able...

growth and recovery become acts of self-care, where individuals can heal without feeling pressured to meet external expectations

“Treat others the way you want to be treated," never quite worked for me because the way I want to be treated is so different...

Figuring my own gifted needs has taken dozens and dozens of Perception checks, Wisdom saving throws and Investigation rolls.

By Bob Yamtich on December 22, 2023 Guest blogger Bob Yamtich has been practicing Nonviolent Communication for twenty years, and he...

By Dr. Patty Williams on July 7, 2023 BISN founder and president Dr. Patty Williams is a trauma therapist who specializes in EMDR,...

By Dr. Patty Williams on August 25, 2018 BISN founder and president Dr. Patty Williams is a trauma therapist who specializes in EMDR,...